To My High-Achieving Friends with Active Minds...

What's really been preventing you from achieving the rejuvenating sleep you need?

Introducing Sleep Success!

A Game-Changing & Proven Approach to Go to Bed Confident, Fall Asleep Effortlessly, and Wake Up Empowered!

If you've been struggling with insomnia for months, years, or even decades, this is your chance to FINALLY say goodnight to sleep anxiety, racing thoughts, and dreadful mornings. 


Feeling Trapped in the Cycle of Insomnia?

I get it...

Endless nights of tossing and turning. Countless sleep-aid products promising relief. But nothing seems to work. It's frustrating, isn't it?

You've tried it all, hopping from one remedy (or doctor) to another, only to find yourself back where you started. Why?

Here's the truth: it's not your fault. You've been stuck on the surface, relying on your conscious mind (the 5%) to solve the problem. But the real culprit lies deep within your subconscious.

Your subconscious mind controls a whopping 95% of your life, including your sleep patterns.

There's a solution, and it's not about trying another sleep supplement and crossing your fingers. It's about working with the part of your mind that's been causing insomnia in the first place.

The problem isn't with you; it's with where you've been focusing your efforts. You've been led to believe that quick fixes or the next trendy sleep gadget will do the trick.

I'm here to tell you it's time to shift your focus. It's time to tackle the 95% that really matters. 

You don't need another temporary fix. You need a transformation, a simple reprogramming of your subconscious mind. That's where the answer lies.

Ready to make the shift? Let's embark on this journey together.

To Enjoy DEEP and RESTORATIVE Sleep, You Need to Go Through...

The 3 Phases to Reprogram Your Subconscious Mind For Natural Sleep

"Going Through These Phases is Essential to Break Free from Endless Insomnia Struggles!"

This is your way OUT of the cycle of sleep-aid products, restless nights, and racing thoughts that have held you captive. The 3 Phases illuminate a clear path, allowing you to concentrate on the crucial steps required to rewaken your natural ability to sleep.

Go through these 3 Phases to attain the lasting sleep success you've been seeking!

Which Phase Are YOU Missing?

Each phase builds upon the other to create a rapid transformation in your sleep patterns. Missing even one of these crucial phases could leave you without the long-term results you seek.


Retrain Your Neuropathways

The RETRAIN Phase is where you train your mind to effortlessly shift from an active state, to a relaxed state. This shift is crucial because your racing thoughts are a result of your mind being stuck in an active state.


Release Your Subconscious Blocks

This Phase is crucial. Your subconscious mind isn't letting you fall asleep, because it believes you need to be awake! Think of it as a data glitch. It is here where you clear away this outdated information and reprogram your subconscious to understand that staying awake at night is no longer beneficial.

It's like resetting your mind's programming to free yourself from the insomnia cycle.


Reframe Your Relationship with Sleep

If I had to guess, your relationship with sleep right now is probably not a very good one. But your everyday language and thoughts about sleep play a significant role in your insomnia...which is where this Phase comes in!

You master how to communicate effectively with your own brain, including how to give commands to your subconscious so it allows deep, restful sleep to unfold naturally.

"Finally! I Have the Roadmap to Reclaim My Natural Sleep!"

Retrain. Release. Reframe.

You Have All The Steps! Now let me show you how you can easily apply them yourself, so you can get your sleep back for good...with life-changing results!

How I Achieved My Own Sleep Success.

My journey with insomnia began at the age of 4 when I asked my parents to keep the TV on for background noise to help me sleep. Little did I know, this was the beginning of a lifelong struggle.

As I grew older, my sleep problems intensified. I felt utterly alone in my battle, as no one I knew seemed to share my difficulty sleeping.

Each night was an endless cycle of racing thoughts, and I'd often fall asleep just moments before the alarm rang. Insomnia became a part of my identity, and I dreaded going to bed, never knowing how long I'd lie awake.

In 2016, during a Tony Robbins event, a guest speaker led the audience through an exercise that left my mind completely silent. It was a revelation.

I dove into the study of the mind, seeking answers. Through relentless research and personal experimentation, I transformed my sleep.

Teaching others was never my plan, until a friend asked me for advice in March 2018. It dawned on me that I didn't have insomnia anymore.

I began helping anyone I could find – at my yoga studio, through friends, and beyond. To my astonishment, they achieved incredible results. After refining my methods through one-on-one work, I developed an easily replicable process that anyone could follow. And so, the "Sleep Success Method" was born.

Today, I'm committed to guiding others out of the insomnia cycle, helping them rediscover the joys of life without sleep deprivation. If there’s one thing I want you to know - it’s that insomnia is temporary and you can reclaim your sleep. Keep reading to learn the fastest way to get you there...


Sleep Success® is the culmination of over 12 years battling insomnia, followed by extensive research and helping countless others break free from the grip of their own racing thoughts and reclaim control over their sleep.

It's the ultimate solution to sleepless nights. It's the clarity and the trust in the right plan that will get you sleeping normally again – faster than you ever conceived possible.

But more than that, it's a process that shows you how to not only go to bed with peace of mind, but wake up empowered every single day.

It's truly a TRANSFORMATIVE experience designed to have you waking up each morning with your first thoughts being none other than  “sleep success!”

“It is freaking unbelievable, but in just a few days, I've been sleeping extremely well!

When I say, "sleeping well," I mean falling asleep rather quickly and staying asleep the whole night and the one time I woke up briefly, I went immediately back to sleep.

This is mind blowing for me who has ADHD and bipolar 1 disorder (the most severe form of bipolar)! At bedtime, I faithfully use the other tips you offer to calm my overactive, anxiety ridden mind as I fall asleep.

I know it has only been a few days but something truly magical happened after studying the Sleep Success Method - because as a rule, it had been such a terrible struggle for me to fall asleep and should I wake up in the middle of the night, I could lie there for hours before falling back asleep.

It's like a light switch has been turned on in my brain that allows natural, restorative sleep because of your astounding discoveries!”

– Sally McIntyre (7 years with insomnia)

"I'm now sleeping without medication!"

Hi Meredith. I just wanted to let you know my good news. I have been sleeping since following your Sleep Success program without medication and you can’t believe what a difference it has made to my life. I am so much more content and happy with my life now and appreciate every day. Just wanted to express my gratitude to you. Hope all is well with you. Stay healthy & happy.

Mae Bresson
(11 years with insomnia)

"I cannot recommend the Sleep Success program enough!"

Prior to taking Meredith's course I had been having sleep issues for the past 6 years. Let me tell you, I had tried EVERYTHING: From wearing blue-light blocking glasses, to shutting of all lights/screens an hour before bed, and to every sleep supplement out there. None of those things made a difference. That all changed when I took Meredith's course. Thanks to the Sleep Success program, I've seen the biggest improvements in my sleep and my sleep just keeps getting better.

 Alvaro Berrios 
(6 years with insomnia)

"I noticed myself immediately sleeping better!"

I had trouble sleeping for almost 15 years and I felt completely resigned to live my life without having a single good night sleep. When I started the Sleep Success program I noticed myself immediately sleeping better. The biggest changes are that I’m now able to wake up earlier than before but with more energy! I recommend the Sleep Success Method to anyone who wants to have a long-term solution to sleep well. Thank you for everything, Meredith!

– Amélie Lalonde
(15 years with insomnia)

Discover EXACTLY What's Covered Inside SLEEP SUCCESS:

Sleep Success includes 3 Modules of comprehensive & detailed training videos designed to walk you through the 3 Phases to Reprogram Your Subconscious Mind for Natural Sleep using the proven Sleep Success® Methodology.

This isn't just a program in "how to do it." It's an experience in actually producing results. This is about guiding you to address the real SUBCONSCIOUS root of your sleep issues, so you can finally experience the deep, restful sleep you've been looking for! 

Here's How You'll Finally Achieve The Sleep Quality You Deserve:

3 Modules of Video Training, Including:



Retrain your mind & body to easily relax at bedtime, through simple yet powerful techniques that seamlessly fit into your normal routine.

  • The most effective techniques that Retrain your mind & body to fall asleep easily, plus the most powerful way to combine these techniques together to accelerate your results
  • Exclusive audio downloads that reprogram your mind for you
  • Set yourself up to fall asleep in just 5-10 minutes each night by following the Sleep Success Daily Routine

By the end of Module 1, you will know exactly how to rewire your brain’s neuropathways so sleep comes easily and automatically.



Release outdated information from your subconscious, so it no longer has a reason to perpetuate insomnia.

  • Communicate with your subconscious mind that the root cause of insomnia is no longer relevant to your life today, so that it feels safe to let it go
  • Release the old information around what’s been keeping you awake at night from your subconscious, so your brain & nervous system no longer activate when it's time to fall asleep
  • Erase racing thoughts effortlessly by watching the "Racing Thought Eraser" Experience Videos

By the end of Module 2, your subconscious mind will finally know that it's safe for you to sleep and you will be liberated from insomnia cycle!



Reframe your relationship with sleep & step into your new natural sleeper identity.

  • Identify everything that's been sabotaging your sleep and reframe it to your advantage using the secret language of the subconscious mind
  • Make sleep feel like no big deal anymore by learning how to hack your sleep using the power of your subconscious
  • Break free from the insomnia identity once and for all, so insomnia goes away and stays away long-term

By the end of Module 3, sleep will no longer control your life, you'll no longer worry about sleep, and you will move forward from the program knowing exactly how to maintain good sleep quality long-term!

Sleep Success® is a $997 investment, and the value is immeasurable. Think about how much a good night's sleep is worth. It's a priceless investment in your well-being. By following this program, you'll have all the tools you need to experience not only transformed sleep, but a transformed life.

And here's the best part...

You can enjoy the program with total peace of mind, knowing that we've eliminated all the risk from your investment.






PLUS! You'll Also Receive Additional BONUSES & Resources When You Enroll Today!


The Sleep Success Community


The RETRAIN Phase is where you train your mind to effortlessly shift from an active state, to a relaxed state. This shift is crucial because your racing thoughts are a result of your mind being stuck in an active state.


Anxiety is My Superpower Masterclass

($250 VALUE)

Learn how to make anxiety one of your greatest superpowers. After watching this bonus masterclass, you’ll know how to use anxiety to your advantage and be able to quickly shift into a calm and balanced state.


Trauma Self-Healing Program

($900 VALUE)

Heal from difficult life experiences by following this step-by-step program. Finally move forward in your life without past traumas lingering in the back of your mind. Use this program to move forward feeling fully present and empowered.


Empowered Boundaries Blueprint

($197 VALUE)

Break free from the exhausting cycle of people-pleasing and learn to set boundaries with confidence.

This guide gives you practical tips that empower you to say "yes" only when it's a "hell yes" and teaches you how to gracefully navigate and politely decline requests in a way that others will admire and respect.


That Lets You Sleep Easily At Night!

Are you feeling a bit skeptical? We understand.

The thought of overcoming insomnia may feel like a distant dream, and you might be wondering if Sleep Success is the right solution for you.

We're confident it is, and we want to offer you peace of mind. So if you perhaps feel a bit of doubt, like...

"This sounds too good to be true! How am I supposed to know this is really what I need?”

Well… that’s simple. Try it.


30 Days No Questions Asked

When you enroll in Sleep Success, you'll have a full 30 days to explore every facet of our program. If, for any reason during this time, you feel like it isn't the best investment you've made in reclaiming your sleep and conquering insomnia, simply reach out to us at [email protected] for a complete refund.

No questions asked! You can even keep the program as our gift to you.


365 Days to Put EVERYTHING to the TEST! 


I am putting 100% of the RISK on me!

You have EXACTLY one year from today to put Sleep Success to the test. That's 365 days to see if we are a right fit! 

I can do that, because I believe in my training THAT MUCH! I'm willing to wait patiently while you follow and implement everything that awaits you inside the program.

If at any time, you decide that Sleep Success is not a right fit for you, simply email our Support Team ([email protected]) to get your complete and FULL REFUND. All I ask is that you show me you've done the work!

Why Do I Ask That You Show Me The Work?

You won't get results if you don't take action. I can't help you, if you don't do the work. I don't want to waste any of my time with someone who is purchasing a program without putting it to use.

*See Terms & Conditions for details. 

"This is my commitment to you. I want there to be no risk whatsoever when you decide to enroll and reclaim your sleep!"

- Meredith Louden

“I took sleeping pills for 30 years and no longer need them anymore thanks to the Sleep Success Method!

The list of things I'd tried before this was endless: sleep-restriction, sleeping pills, natural supplements, meditation, sleep diaries, consistent bedtimes, reading all the sleep books out there, eating all the right foods, exercise, eliminating alcohol, salt lamps, yoga, etc.

I saw improvements in my sleep within the first few days of starting the Sleep Success program, and I now fall asleep in just a few minutes each night.

The quality of my sleep has gotten significantly better, I wish I had this method 40 years ago!"

– Dan Sims (40 years with insomnia)

Who Was Sleep Success Created For?

Sleep Success will teach you how to shift from racing mind, to peace-of-mind. 

This Program was Intentionally Created with a Very Specific High-Achieving Professional in Mind...

  • You feel like your mind activates when its time to fall asleep or that your brain is buzzing all night long
  • You notice that you routinely worry about sleep, and how much sleep you're going to get 
  • You want to be able to fall asleep naturally, without relying on sleep medication or supplements
  • You've tried a long list of insomnia "remedies", but none of them have worked long-term
  • You want to enjoy your evenings without sleep being in the back of your mind
  • You want to wake up each morning in a good mood, actually excited for the day ahead of you!
  • You're coachable and willing to dive in and trust the process!

“My first week I slept naturally 3 nights in a row, which I hadn't been able to do in 20 years!

I am an RPSGT (Registered Polysomnographic Sleep Technologist) for over 10 years. A contributing reason for my line of studying sleep medicine has been to cure myself. I have been able to give the gift of sleep to my own patients but, never to myself. My scope of practice is mainly treating and collecting data for the treatment of sleep apnea and working closely with those sleep doctors accredited by the AASM.  

I have researched and tried every supplement under the sun, coupled with sleep hygiene, to no avail. For the past 20+ years, I've had to take some sort of sleep-aid to help to divert the anxiety of insomnia. I have tried everything from chamomile, kava kava, L- theanine, melatonin, etc. The Sleep Success program has been the missing link to my success. 

Look no further, take it from me that has left NO rock unturned looking to alleviate insomnia's relentless hold on my life.

After completing the course my first week I slept naturally 3 nights in a row and I know with repetition it will continue to improve and strengthen the new neuro-pathways being established. 

A special thank you to Meredith for designing a great program and accomplishing what I thought was next to an impossible achievement.”

– Terri Lansing (30 years with insomnia)

“I started following the Sleep Success Method a month ago, and I now fall asleep within 10 minutes every night!

I have been struggling with insomnia for the last seven years. My overall impression of the Sleep Success Method is that it works, and is worth every cent I spent on it. It was one of the best programs I have ever taken and I found Meredith to be a very good teacher. I was impressed with her teaching methods in the introductory free masterclass segment and I was not to be disappointed once enrolled in the Sleep Success course.

With my sleep issues in the past, I had tried medication as a temporary solution as I am aware of the fact that the longer you take meds, the more it actually hurts one’s sleep. I have tried vitamins, melatonin, essential oils, numerous different pillows, none of these worked for me.

I started to see a slight improvement right away just from the free masterclass. Once enrolled in the Sleep Success program, I saw an improvement within the first week, quite substantially, really.

I would most definitely recommend this to anyone who has sleep issues. 

I started the course a month ago. I now fall asleep within 10 minutes, every night, and I naturally wake up at 7 am. I feel great, much more relaxed and happy."

– Karen Ballton (7 years with insomnia)

Just 1 Payment of $997


Frequently Asked Questions About Sleep Success

Have a question you need answered before enrolling in Sleep Success? Below is a list of the most common and frequently asked questions I get, with the answers below! But if for some reason you do not see your question, simply email our support team ([email protected]), so we can assist you! Thank you!