Meet Meredith
Your Sleep Coach & Former Insomniac Who Gets It
Welcome! I'm Meredith Louden. I struggled with my sleep for 16 years and felt like I'd tried everything – supplements, sleep hygiene, fancy pillows, relaxation techniques. Nothing worked long-term.
What finally transformed my sleep wasn't another "sleep protocol". It was understanding why my brain had learned to stay awake – and how to retrain the underlying pattern.
That was over 8 years ago. Today I've helped thousands heal their chronic sleep problems through my Sleep Success® Method — a nervous system and subconscious-reprogramming approach to end insomnia for good.
- ✦ Former insomniac of 16 years
- ✦ Certified Sleep Science Coach
- ✦ Founder of Sleep Success®
- ✦ Thousands of lives changed
The Missing Piece
Insomnia isn't a sleep problem — it's a sign your brain's survival response is stuck in overdrive.
Your brain learned to stay alert at night – and now it thinks it's protecting you by keeping you awake. In my programs, we reprogram it to recognize that nighttime is safe for sleep again.
Discover the Method →
This Is What's Possible — Even If You've Struggled for Years:
Lynn Melon
"Meredith has created a process that simply makes sense! For YEARS, I searched, purchased, and took every over-the- counter item because I felt desperate to sleep. The Sleep Success Method is the only thing that's worked for me.”
Dan Sims
"I took sleeping pills for 30 years and no longer need them anymore thanks to the Sleep Success Method. I saw improvements in my sleep within the first few days, and I now fall asleep in just a few minutes each night."
Karen Ball
"Thanks to the Sleep Success Method I now fall asleep within 10 minutes every night! I saw a substantial improvement within just the 1st week! Before, it would take me up to 3 hours (or more...) to finally fall asleep each night. I am amazed by how quickly my sleep has transformed!"
Terri Lansing
"My first week I slept naturally 3 nights in a row, which I hadn't been able to do in 20 years! Finding the Sleep Success Method was the missing link I’d been looking for after suffering from the detrimental effects of insomnia for DECADES!"
Ámelie Lalonde
"I noticed myself immediately sleeping better. I’m now able to wake up earlier than before but with more energy, and I don’t even feel the need to take naps anymore!”
Alvaro Berrios
"Prior to taking Meredith's Sleep Success course I'd been having sleep issues for the past 6 years. Let me tell you, I had tried EVERYTHING. Since taking the course I've seen the biggest improvements in my sleep. I cannot recommend the Sleep Success course enough!"
Choose Your Path to Better Sleep...
Free online training for insomnia!
Attend my free Masterclass where you will learn the secret to unlocking your sleep even if you've struggled with insomnia for years, feel like you've tried everything, and don't know what to do next.
Watch now for free!Personalized 1:1 Coaching
My 1:1 coaching programs transform your life from one of sleep deprivation, anxiety, and chronic stress, to one of peace of mind and flow! Learn more and apply to work together at the button below 👇
Apply now!
Sleep Success® Online Course
Get instant access to my step-by-step video course where you'll learn exactly how to retrain your mind & body to allow natural, restorative sleep. Plus, get access to our private members-only Facebook Group for Community Support! 🎉 💤
Learn more here!✍️ Daily Journal: Now Available on Amazon!
The GET OUT OF YOUR HEAD Sleep Journal was designed for those who are tired of being kept awake by their own thoughts. Use this journal daily to train your mind to relax and calm down at bedtime.
See what's inside this journal!
Don't Wait Another Night.
You don’t have to live with insomnia forever. Your mind already knows how to sleep—you just need the right method to unlock it.
Take the next step today and start your transformation!
Watch the Free Masterclass NOW! 🎉💤
