Hi, I'm Meredith!

I help driven professionals learn to fall asleep naturally within 5-10 minutes each night so they can stop wasting hours battling a racing mind that won’t shut off.


How to Fall Asleep Within 5-10 Minutes Each Night WITHOUT Sleep-Aid Products

Stop making the 3 big mistakes most people make when trying to fall asleep faster, and learn how to finally overcome insomnia for good, 100% naturally!


Hi there, I'm Meredith!

I had insomnia for over 12 years. Falling asleep has never been easy for me. Every night for as long as I can remember, I laid in bed for hours unable to physically fall asleep. Why? My mind wouldn't give me a break! Constantly thinking about literally everything...things I have to do tomorrow, replaying my every move from the previous day over and over again in my head, envisioning what I could've done better, how I could've said something differently, and worrying about or anticipating the future. Does this sound like you? 

Sleep Success™ was created after I finally overcame insomnia for myself.

After over a decade of sleep struggles, I finally developed an effective strategy for regaining the ability to fall asleep easily, quickly, and consistently, using the fundamental understandings of how the brain actually works.

What I've realized is this: All sleep-aid products on the market are aimed at treating the symptom (insomnia), and don't actually create lasting, permanent change in the brain. 

Now, I'm committed to help people around the world overcome insomnia without sleeping pills, sleep supplements, or anything else. You can say goodbye to sleepless nights all on your own!

Check out my Free Masterclass & Youtube channel for the best sleep tips to help get you on the right path to saying goodnight to insomnia. I'm so glad to have you on this journey!



Sleep Success

Sleep Success™ is the ultimate roadmap to sleeping easily again even if you struggle with stress, anxiety, or shutting your mind off at night when you want to fall asleep!

This three module video course will teach you exactly how to get your sleep back. It's the ultimate step-by-step system for anyone struggling with insomnia due to stress, anxiety, or a racing mind that won’t shut off!  


See what others have to say...

"Meredith went out of her way to help me and always replied to any questions I sent to her. What she has to say makes so much sense and I have benefited so much from doing her Sleep Success Method™ program and still am. I sleep easily and will always continue to implement the strategies that Meredith has taught throughout the program. Thanks!"

Kim B.

"Prior to taking Meredith's course I had been having sleep issues for the past 6 years. Let me tell you, I had tried EVERYTHING. With Sleep Success Method™, Meredith goes DEEP into how and why you developed your insomnia, and then teaches you how to retrain your subconscious. It is filled with one 'AHA' moment after another. Since taking Meredith's course I've seen the biggest improvements in my sleep. I've continued the exercises after completing the course and my sleep just keeps getting better. I cannot recommend this course enough!"

Alvaro B.
United States

"I thought I would always struggle with sleep, but now I get as much sleep as I need every night and feel refreshed the next day. After going through Meredith’s program, in just a few weeks I was able to get my sleep pattern in line."

Coral E.
United States

"I have suffered for years from sleep deprivation and I have tried everything. In just a few short weeks of using Meredith's Sleep Success Method™, I have been able to fall asleep with ease and stay asleep, and my morning routine is a much calmer one as well."

Amanda E.
South Africa

Youtube Channel

My Youtube Channel is the best resource to learn how to overcome insomnia completely naturally! I'm all about helping you ditch the sleep-aid trends that don't work, and finally get on the right path to healing insomnia all on your own.


Facebook Group

The Heal Insomnia from Within Community is an accountability group for positive-minded individuals who want to use natural methods to heal and manage their insomnia. We are here to support each other, share our personal stories, and share the techniques and resources that have worked for us throughout our journey.


Sleep Success™

The Sleep Success™ is my online video course where I walk you through step-by-step on how to overcome insomnia 100% naturally for the long-term!


Disclaimer: All videos, trainings, and content are for information only and should not be used for the diagnosis or treatment of medical conditions. Meredith Louden & Individuate LLC has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.


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