Hey there, I'm Meredith!
Former-insomniac, now committed to helping people all over the world overcome insomnia for good.
I help people with insomnia learn to fall asleep in 5-10 minutes every night so they no longer need to rely on any sleep-aid products.
I had insomnia for over 12 years and after over a decade of sleep struggles what I've realized is this: All sleep-aid products on the market are aimed at treating the symptom (insomnia), and don't actually create lasting, permanent change in the brain.
After fixing my own sleep, I finally developed an effective strategy for regaining the ability to fall asleep easily, quickly, and consistently, using the fundamental understandings of how the brain actually works.
I can't wait to help you reclaim control over your sleep, too.
Let's work together!
Ways We Can Work Together:
Book a Coaching Call
In this 60-minute Breakthrough Coaching Call, we dive deep into any area of your life where you feel stuck, inadequate, or just not good enough. We'll get right to the bottom of the root cause so you can free yourself from self-sabotage.
Sleep Success Online Course
Get instant access to this step-by-step video course where you'll learn exactly how to overcome insomnia for good, along with access to our private members-only Facebook Group for Community Support!
"I have benefited so much from doing the Sleep Success program and have noticed all areas of my life improve. I sleep easily and will always continue to implement the strategies that Meredith has taught throughout the course!"
"I've had problems sleeping for years. Like most people I tried everything that I could buy over the counter. Last year I tried several different prescription sleep medications and was disappointed with the results (and side effects). Luckily, I found the Sleep Success program. I now fall asleep so quickly every night that it still amazes me!"
"I've suffered for years from sleep deprivation and have tried everything. In just a few short weeks of using Meredith's Sleep Success program, I've been able to fall asleep faster than ever and also stay asleep through the night. I actually feel good getting out of bed in the morning now!"