How to Help Yourself Fall Asleep Using Natural Remedies for Insomnia

insomnia sleep Aug 02, 2019

Don’t want to take sleeping pills?

I didn’t either. I struggled with insomnia for over 12 years and never wanted to reply on sleep-aid medication or sleep supplements to be able to fall asleep. Natural remedies for insomnia are definitely the healthiest way to help yourself fall asleep quickly and easily.

I’m going to be honest with you: there isn’t a magic pill that can get rid of your insomnia forever. Believe me, I wish there were! You see, sleeping pills and sleep supplements are only treating the symptom (insomnia) and don’t actually get to the root cause of why you have insomnia in the first place.

However, you can absolutely get rid of your insomnia using natural techniques that will eventually retrain your brain to allow you to fall asleep easily again, as long as you do them consistently.

There are a few very easy items you can implement into your life that will help make falling asleep easier for you. If you have a tendency to...

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How to Fall Asleep Quickly With These Easy Bedtime Meditation Techniques

insomnia sleep Aug 02, 2019

Is falling asleep way too difficult sometimes? Wondering how to help yourself fall asleep?

As a former insomniac, I know how important it is to feel confident that you’ll be able to fall asleep quickly and easily. 

After many years of struggling to fall asleep, I’ve finally mastered some of the best meditation techniques that have proven to be very effective at reducing the time it may take you to fall asleep at night. 

These techniques can all provide you wonderful results overtime, especially if you commit to practicing at least one of them on a nightly basis.

Here are some of my favorite bedtime meditation techniques that you can do while you are lying in bed ready to fall asleep for the night. 

  1. Listen to a guided meditation as you are ready to fall asleep. 

    Guided bedtime meditations are one of my favorites, simply because you know exactly what you need to focus on -- the words that are guiding you during the meditation! This is...
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