How to Overcome Sleepless Nights (REAL Steps to ACTUALLY Get Rid of Insomnia!)

insmonia sleep Apr 26, 2020

In this blog, I'm going to be sharing with you, how to overcome sleepless nights and some of the real, key steps to actually get rid of insomnia.

I have personally struggled with sleep for most of my life.

I had chronic insomnia for over 12 years.

What I'm going to be sharing with you in this blog are some of the critical things that definitely contributed to me now being able to fall asleep, super easily. 

Watch the video below and let's dive in!

1. Stop identifying with insomnia.

Insomnia is not permanent, you are not stuck like this forever.

Even though the pharmaceutical industry would love you to think that you're stuck like this, you're not.

You truly do have the power to change this.

The power to make sleeping become your new nighttime habit, instead of insomnia.

Therefore, you need to stop thinking about insomnia as something that is hard to get rid of.

The more that you perpetuate that paradigm for yourself, the harder it's going to be for you to actually get rid of...

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