In this blog post, you will learn why it's important to meditate every day and how meditation benefits you.
I've broken down the benefits of meditation into the top five benefits.
Meditation has completely transformed my life in the most amazing ways and it's exactly why I recommend that everyone incorporate meditation into their daily routine because the benefits are just so, numerous.
Watch the video below!
I've broken down the benefits into a few main categories so that you can feel confident that your time meditating is time well spent.
Now, we're going to get into the top five benefits of meditation, but before we do I want to clarify what meditation actually means because there's a lot of misconceptions around this topic.
Meditation is simply the practice of focused concentration where you're bringing your attention back to the present moment in your mind, over and over again.
To meditate, all you have to do is get in a comfortable...
In this blog post, I'm going to be walking you through how to change emotional state step-by-step, and pretty much sharing with you everything that I wish I knew sooner.
The main premise for this topic, I could go in a few different directions with this, but I basically just wanna share with you everything that I wish I had known in the past when going through depression, anxiety, anger, resentment, all of the above.
In the past, I didn't know anything about emotional states, or that you can actually change them pretty easily once you understand where emotions come from, and also how your body position and your body posture literally affect your emotions.
Watch the video below!
We're going to be using a combination of both your body positioning and also where you place your mental attention, and by shifting that attention to focus on something else.
When you do both of these things together, you literally can impact your emotions, and you can take yourself from a negative...
In this blog, I'm going to be sharing with you five ways that mindfulness can help you live in the present.
The benefits of mindfulness are so life changing and it's really important that you get better at living in the present because it's the actions that you take right now in this present moment that are going to determine your results in the future.
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Also, I cannot proceed without first mentioning that time is an illusion.
Physicists have shown that everything that ever happens right now and that time is simply an illusion of human memories.
It is never the past, it is also never the future, and the only thing that we ever really have is right now.
Our entire life is essentially a continual series of moments that are right now.
The past doesn't exist, the future also doesn't exist and all that we ever really have is now.
The reason I bring all of this up is because mindfulness is all about re-focusing your attention on the present moment.
In this blog, I'm going to be answering the question,
What does mindfulness do for the brain?
This brain science stuff is what really helped me understand the power of mindfulness and mindfulness meditation and is what actually finally convinced me to really make this a priority in my own life.
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To be totally honest, the word "mindfulness" has never really resonated with me.
When I hear the word "mindfulness," my initial reaction is kind of like, "Don't tell me to be mindful."
I find it kind of rude and kind of like judgy to tell somebody that they need to learn mindfulness.
I feel like there needs to be a different way to describe mindfulness in a way that is more welcoming for those who could really benefit from it.
That they would be more open to exploring it, because mindfulness techniques really are super powerful.
I also don't want people to feel like I'm being condescending by saying, "Hey, you should read up on mindfulness."
That's why I wrote...