SLEEP SUCCESS® BLOG
Written by: Meredith Louden
Sleep hygiene advice is everywhere.
Avoid screens.
Cut off caffeine.
Create the perfect bedtime routine.
And yet… your mind is still racing the moment you lie down.
If you’ve tried all the sleep hygiene tips and still can’t fall asleep fast, you’re not doing anything wrong — you’re just missing a...
For many years, insomnia felt like something that would always be part of my life. After struggling with chronic sleep onset insomnia for 16 years, I truly believed I was broken — or that I would never sleep normally again.
Today, I’ve been sleeping well for over eight years, without sleeping pills...
Waking up in the middle of the night and struggling to fall back asleep can be incredibly frustrating — especially when your mind or body suddenly feels wide awake at 2 or 3 a.m.
This type of sleep issue is very common, and while it can feel alarming when it keeps happening, it’s often much more ma...
Stimulus Control Therapy is often presented as a key part of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is commonly recommended as a natural way to improve sleep.
While this approach does work for some people, it’s not the best fit for everyone — especially for those whose insomnia is dr...
If you’re struggling to sleep at night, chances are you’ve come across Cognitive Behavioral Therapy for Insomnia (CBT-I) as one of the most recommended natural treatments for insomnia.
CBT-I is often presented as the gold standard for treating sleep issues — but the truth is, it’s not a one-size-fi...
If you’re reading this right now, chances are you’re exhausted — physically, mentally, emotionally.
Struggling with insomnia night after night can make you feel frustrated, broken, and even hopeless.
The good news? You’re not broken. And insomnia is absolutely something you can overcome — even if...
