SLEEP SUCCESS® BLOG
Written by: Meredith Louden
How I Cured 16 Years of Sleep Onset Insomnia Without Medication
Feb 17, 2026
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For many years, insomnia felt like something that would always be part of my life. After struggling with chronic sleep onset insomnia for 16 years, I truly believed I was broken — or that I would never sleep normally again.
Today, I’ve been sleeping well for over eight years, without sleeping pills...
