SLEEP SUCCESS^® BLOG

You’re exhausted.

Your body feels heavy. Your eyes are tired.

But the second your head hits the pillow… your brain turns on.

If it regularly takes you an hour (or more) to fall asleep, you may be dealing with sleep onset insomnia — a type of insomnia where falling asleep at the beginning of the n...

For many years, insomnia felt like something that would always be part of my life. After struggling with chronic sleep onset insomnia for 16 years, I truly believed I was broken — or that I would never sleep normally again.

Today, I’ve been sleeping well for over eight years, without sleeping pills...