SLEEP SUCCESS® BLOG
Written by: Meredith Louden
Do you feel wired but tired at night?
Does your body feel alert even when you’re exhausted?
Does your mind start racing the second your head hits the pillow?
If so, you may be dealing with hyperarousal — one of the most common (and most misunderstood) causes of insomnia.
Hyperarousal keeps your ...
Do you constantly think about your sleep?
Analyzing it.
Tracking it.
Worrying about how many hours you’ll get.
Replaying how badly you slept last night.
If this sounds familiar, you’re likely dealing with sleep anxiety — and ironically, that anxiety may be the exact thing keeping you stuck in the ...
If you’re not sleeping at night due to anxiety and your mind won’t stop racing when you try to fall asleep, you’re not alone — and there’s nothing wrong with you.
Nighttime anxiety and insomnia can feel overwhelming, especially when thoughts start spiraling the moment your head hits the pillow. But...
