SLEEP SUCCESS® BLOG
Written by: Meredith Louden
If you’ve been trying to improve your sleep, you’ve probably come across the term sleep hygiene — and maybe you’ve wondered:
- What even is sleep hygiene?
- Do I really need to follow all these rules perfectly?
- And which sleep hygiene habits actually matter?
Sleep hygiene does play a role in sle...
If you’ve been thinking about trying CBT-I (Cognitive Behavioral Therapy for Insomnia) but aren’t quite sure whether it’s the right fit for you, this post will help you make a confident decision.
CBT-I is often called the “gold standard” treatment for insomnia in the traditional medical world. But ...
If you’ve tried sleep restriction therapy for insomnia and ended up more stressed about sleep than before — or if you’re considering it but something about the strict rules feels overwhelming — you’re not alone.
Sleep restriction is often recommended as part of Cognitive Behavioral Therapy for Inso...
Sleep hygiene advice is everywhere.
Avoid screens.
Cut off caffeine.
Create the perfect bedtime routine.
And yet… your mind is still racing the moment you lie down.
If you’ve tried all the sleep hygiene tips and still can’t fall asleep fast, you’re not doing anything wrong — you’re just missing a...
Stimulus Control Therapy is often presented as a key part of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is commonly recommended as a natural way to improve sleep.
While this approach does work for some people, it’s not the best fit for everyone — especially for those whose insomnia is dr...
If you’re struggling to sleep at night, chances are you’ve come across Cognitive Behavioral Therapy for Insomnia (CBT-I) as one of the most recommended natural treatments for insomnia.
CBT-I is often presented as the gold standard for treating sleep issues — but the truth is, it’s not a one-size-fi...
