SLEEP SUCCESS^® BLOG

Stimulus Control Therapy is often presented as a key part of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is commonly recommended as a natural way to improve sleep.

While this approach does work for some people, it’s not the best fit for everyone — especially for those whose insomnia is dr...

If you’re struggling to sleep at night, chances are you’ve come across Cognitive Behavioral Therapy for Insomnia (CBT-I) as one of the most recommended natural treatments for insomnia.

CBT-I is often presented as the gold standard for treating sleep issues — but the truth is, it’s not a one-size-fi...