SLEEP SUCCESS® BLOG
Written by: Meredith Louden
How to Fall Back Asleep After Waking Up in the Middle of the Night
Feb 11, 2026
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Waking up in the middle of the night and struggling to fall back asleep can be incredibly frustrating — especially when your mind or body suddenly feels wide awake at 2 or 3 a.m.
This type of sleep issue is very common, and while it can feel alarming when it keeps happening, it’s often much more ma...
