How to Sleep Naturally WITHOUT Pills (3 Things You MUST Do Everyday!)

insomnia sleep Apr 29, 2020

In this blog post, you will learn three things that you must do every day, starting right now, if you want to learn how to sleep naturally without pills. 

One of the biggest misconceptions that people have about insomnia is that it only is something that happens at night when you want to fall asleep.

Well, I'm here to break it to you that insomnia is actually a 24-hour condition, so it's not just what you do at night when you want to fall asleep, it's really how you approach your entire day.

Watch the video below, keep reading, and let's dive in!

The things that are keeping you up at night are also filtering into your everyday routine and your everyday thought patterns, so if you have an overactive brain at night and you have a hard time shutting your mind off, you're probably thinking a lot during the day too.

If you're anxious at night, you probably experience anxiety during the day too, and if you're feeling stressed out at night, you're probably stressed out and...

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How to Treat Insomnia Without Medication (5 HUGE MISTAKES You’re Probably Making!)

insomnia sleep Apr 27, 2020

In this blog post, I'm going to be sharing with you five huge mistakes that most insomniacs are making when they're looking for how to treat insomnia without medication.

These are five things that most people completely miss. And it's exactly what's keeping them STUCK and preventing them from getting any results. 

Watch this video!

If you struggle with insomnia, there's a good chance that you're probably making all five of these.

To be real, I'm not going to waste any of your time in this blog writing about basic sleep hygiene or any of the other really common insomnia advice, because I know that most of us have already tried all of that.

If you've tried all of that, you've realized that it doesn't actually solve your whole problem.

The reason that any of that really basic advice doesn't work is because it doesn't take into account all of the five mistakes.

If you're ready to finally retake control over your sleep and say good night to insomnia once and for...

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How to Heal Insomnia Naturally (3 Game-Changing Tips You Need to Know ASAP!)

insomnia sleep Apr 26, 2020

In this blog post, I'm going to be sharing with you three of my biggest game-changing tips that you need to know ASAP.

So that you can learn how to heal insomnia naturally.

Check out this video!

These three tips completely transformed how I approach sleep. They were a critical factor in me being able to overcome insomnia after 12 years.

The reason that this is important is that you must know how to approach insomnia in a very specific way in order to get results fast.

What I'm referring to here is that you must adopt the identity of someone who sleeps naturally first, before you'll be able to get results yourself.

What you focus on most is usually what you end up getting even more of.

The way that you think about insomnia is going to determine how much insomnia you have in your life.

This might sound weird, but you're going to learn exactly how to start thinking and acting like a natural sleeper right away.

Which is really going to help you on your journey to heal insomnia...

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How to Overcome Sleepless Nights (REAL Steps to ACTUALLY Get Rid of Insomnia!)

insmonia sleep Apr 26, 2020

In this blog, I'm going to be sharing with you, how to overcome sleepless nights and some of the real, key steps to actually get rid of insomnia.

I have personally struggled with sleep for most of my life.

I had chronic insomnia for over 12 years.

What I'm going to be sharing with you in this blog are some of the critical things that definitely contributed to me now being able to fall asleep, super easily. 

Watch the video below and let's dive in!

1. Stop identifying with insomnia.

Insomnia is not permanent, you are not stuck like this forever.

Even though the pharmaceutical industry would love you to think that you're stuck like this, you're not.

You truly do have the power to change this.

The power to make sleeping become your new nighttime habit, instead of insomnia.

Therefore, you need to stop thinking about insomnia as something that is hard to get rid of.

The more that you perpetuate that paradigm for yourself, the harder it's going to be for you to actually get rid of...

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How to Get Your Sleep Schedule Back on Track (Fast!)

insomnia sleep Apr 21, 2020

How to get your sleep schedule back on track as fast as possible?

I recently had a major change to my sleep schedule and now I have to wake up consistently at 6:20 in the morning every single day.

Which is over an hour earlier than I've really ever had to wake up consistently in the past in my entire life.

So, I figured that I'd put together this blog to share with you not only what I did to make this transition bearable...

But also, how to actually make this really easy, so that you can also use these same tips to get your own sleep schedule back on track!

Please check out this video! 

The reason I am qualified to speak on this topic is because I used to have insomnia.

As a former insomniac, anything sleep-related is something that I have to be very mindful of because I don't wanna slip back into that insomnia pattern that I dealt with for over 12 years of my life.

That's definitely not something that I'm trying to stir back up again!

Basically, as someone who has...

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Why Do I Have Insomnia? How to Figure Out Why You Can't Fall Asleep

insomnia sleep Dec 06, 2019

Do you find yourself wondering "Why can't I fall asleep?" way too often?

I constantly complained about not being able to fall asleep...but I never stopped to ask myself why I was struggling with this in the first place. I had insomnia for over a decade and this was one question I simply never paused to ponder until I'd already been dealing with it for 10 years.

Kudos to you for asking this question, because getting to the root cause of why you have insomnia is going to help you overcome it. Once I finally stopped to think about from where my insomnia could have originated, my sleep struggles made a lot more sense. I was then able to look at insomnia from a different perspective which absolutely played a huge role in helping me get rid of insomnia for the long-term.

There are a few ways we can go about figuring out what’s keeping you up night after night, and the best way for me to explain this is to start at the beginning: when insomnia first developed.


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How to Help Yourself Fall Asleep Using Natural Remedies for Insomnia

insomnia sleep Aug 02, 2019

Don’t want to take sleeping pills?

I didn’t either. I struggled with insomnia for over 12 years and never wanted to reply on sleep-aid medication or sleep supplements to be able to fall asleep. Natural remedies for insomnia are definitely the healthiest way to help yourself fall asleep quickly and easily.

I’m going to be honest with you: there isn’t a magic pill that can get rid of your insomnia forever. Believe me, I wish there were! You see, sleeping pills and sleep supplements are only treating the symptom (insomnia) and don’t actually get to the root cause of why you have insomnia in the first place.

However, you can absolutely get rid of your insomnia using natural techniques that will eventually retrain your brain to allow you to fall asleep easily again, as long as you do them consistently.

There are a few very easy items you can implement into your life that will help make falling asleep easier for you. If you have a tendency to...

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How to Fall Asleep Quickly With These Easy Bedtime Meditation Techniques

insomnia sleep Aug 02, 2019

Is falling asleep way too difficult sometimes? Wondering how to help yourself fall asleep?

As a former insomniac, I know how important it is to feel confident that you’ll be able to fall asleep quickly and easily. 

After many years of struggling to fall asleep, I’ve finally mastered some of the best meditation techniques that have proven to be very effective at reducing the time it may take you to fall asleep at night. 

These techniques can all provide you wonderful results overtime, especially if you commit to practicing at least one of them on a nightly basis.

Here are some of my favorite bedtime meditation techniques that you can do while you are lying in bed ready to fall asleep for the night. 

  1. Listen to a guided meditation as you are ready to fall asleep. 

    Guided bedtime meditations are one of my favorites, simply because you know exactly what you need to focus on -- the words that are guiding you during the meditation! This is...
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