Why Meditate Everyday: How Meditation Benefits You (TOP 5 Benefits!)

meditation mindfulness May 01, 2020

In this blog post, you will learn why it's important to meditate every day and how meditation benefits you.

I've broken down the benefits of meditation into the top five benefits.

Meditation has completely transformed my life in the most amazing ways and it's exactly why I recommend that everyone incorporate meditation into their daily routine because the benefits are just so,  numerous.

Watch the video below!

I've broken down the benefits into a few main categories so that you can feel confident that your time meditating is time well spent.


Now, we're going to get into the top five benefits of meditation, but before we do I want to clarify what meditation actually means because there's a lot of misconceptions around this topic.

What is Meditation?

Meditation is simply the practice of focused concentration where you're bringing your attention back to the present moment in your mind, over and over again.

To meditate, all you have to do is get in a comfortable...

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How to Change Emotional State (EVERYTHING I Wish I Knew Sooner!)

mindfulness Apr 30, 2020

In this blog post, I'm going to be walking you through how to change emotional state step-by-step, and pretty much sharing with you everything that I wish I knew sooner.

The main premise for this topic, I could go in a few different directions with this, but I basically just wanna share with you everything that I wish I had known in the past when going through depression, anxiety, anger, resentment, all of the above.

In the past, I didn't know anything about emotional states, or that you can actually change them pretty easily once you understand where emotions come from, and also how your body position and your body posture literally affect your emotions.

Watch the video below!

We're going to be using a combination of both your body positioning and also where you place your mental attention, and by shifting that attention to focus on something else.

When you do both of these things together, you literally can impact your emotions, and you can take yourself from a negative...

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How to Sleep Naturally WITHOUT Pills (3 Things You MUST Do Everyday!)

insomnia sleep Apr 29, 2020

In this blog post, you will learn three things that you must do every day, starting right now, if you want to learn how to sleep naturally without pills. 

One of the biggest misconceptions that people have about insomnia is that it only is something that happens at night when you want to fall asleep.

Well, I'm here to break it to you that insomnia is actually a 24-hour condition, so it's not just what you do at night when you want to fall asleep, it's really how you approach your entire day.

Watch the video below, keep reading, and let's dive in!

The things that are keeping you up at night are also filtering into your everyday routine and your everyday thought patterns, so if you have an overactive brain at night and you have a hard time shutting your mind off, you're probably thinking a lot during the day too.

If you're anxious at night, you probably experience anxiety during the day too, and if you're feeling stressed out at night, you're probably stressed out and...

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How Mindfulness Can Help You Live in the Present (5 LIFE-CHANGING Benefits!)

meditation mindfulness Apr 29, 2020

In this blog, I'm going to be sharing with you five ways that mindfulness can help you live in the present.

The benefits of mindfulness are so life changing and it's really important that you get better at living in the present because it's the actions that you take right now in this present moment that are going to determine your results in the future.

 Check out the video!

Also, I cannot proceed without first mentioning that time is an illusion.

Physicists have shown that everything that ever happens right now and that time is simply an illusion of human memories.

It is never the past, it is also never the future, and the only thing that we ever really have is right now.

Our entire life is essentially a continual series of moments that are right now.

The past doesn't exist, the future also doesn't exist and all that we ever really have is now.

The reason I bring all of this up is because mindfulness is all about re-focusing your attention on the present moment.


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What Does Mindfulness Do For The Brain? (SCIENCE-BACKED Evidence!)

meditation mindfulness Apr 28, 2020

In this blog,  I'm going to be answering the question,

What does mindfulness do for the brain?

This brain science stuff is what really helped me understand the power of mindfulness and mindfulness meditation and is what actually finally convinced me to really make this a priority in my own life.

Check out this video!

To be totally honest, the word "mindfulness" has never really resonated with me.

When I hear the word "mindfulness," my initial reaction is kind of like, "Don't tell me to be mindful."

I find it kind of rude and kind of like judgy to tell somebody that they need to learn mindfulness.

I feel like there needs to be a different way to describe mindfulness in a way that is more welcoming for those who could really benefit from it.

That they would be more open to exploring it, because mindfulness techniques really are super powerful.

I also don't want people to feel like I'm being condescending by saying, "Hey, you should read up on mindfulness."

That's why I wrote...

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How to Treat Insomnia Without Medication (5 HUGE MISTAKES You’re Probably Making!)

insomnia sleep Apr 27, 2020

In this blog post, I'm going to be sharing with you five huge mistakes that most insomniacs are making when they're looking for how to treat insomnia without medication.

These are five things that most people completely miss. And it's exactly what's keeping them STUCK and preventing them from getting any results. 

Watch this video!

If you struggle with insomnia, there's a good chance that you're probably making all five of these.

To be real, I'm not going to waste any of your time in this blog writing about basic sleep hygiene or any of the other really common insomnia advice, because I know that most of us have already tried all of that.

If you've tried all of that, you've realized that it doesn't actually solve your whole problem.

The reason that any of that really basic advice doesn't work is because it doesn't take into account all of the five mistakes.

If you're ready to finally retake control over your sleep and say good night to insomnia once and for...

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How to Heal Insomnia Naturally (3 Game-Changing Tips You Need to Know ASAP!)

insomnia sleep Apr 26, 2020

In this blog post, I'm going to be sharing with you three of my biggest game-changing tips that you need to know ASAP.

So that you can learn how to heal insomnia naturally.

Check out this video!

These three tips completely transformed how I approach sleep. They were a critical factor in me being able to overcome insomnia after 12 years.

The reason that this is important is that you must know how to approach insomnia in a very specific way in order to get results fast.

What I'm referring to here is that you must adopt the identity of someone who sleeps naturally first, before you'll be able to get results yourself.

What you focus on most is usually what you end up getting even more of.

The way that you think about insomnia is going to determine how much insomnia you have in your life.

This might sound weird, but you're going to learn exactly how to start thinking and acting like a natural sleeper right away.

Which is really going to help you on your journey to heal insomnia...

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How to Overcome Sleepless Nights (REAL Steps to ACTUALLY Get Rid of Insomnia!)

insmonia sleep Apr 26, 2020

In this blog, I'm going to be sharing with you, how to overcome sleepless nights and some of the real, key steps to actually get rid of insomnia.

I have personally struggled with sleep for most of my life.

I had chronic insomnia for over 12 years.

What I'm going to be sharing with you in this blog are some of the critical things that definitely contributed to me now being able to fall asleep, super easily. 

Watch the video below and let's dive in!

1. Stop identifying with insomnia.

Insomnia is not permanent, you are not stuck like this forever.

Even though the pharmaceutical industry would love you to think that you're stuck like this, you're not.

You truly do have the power to change this.

The power to make sleeping become your new nighttime habit, instead of insomnia.

Therefore, you need to stop thinking about insomnia as something that is hard to get rid of.

The more that you perpetuate that paradigm for yourself, the harder it's going to be for you to actually get rid of...

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How to Get Your Sleep Schedule Back on Track (Fast!)

insomnia sleep Apr 21, 2020

How to get your sleep schedule back on track as fast as possible?

I recently had a major change to my sleep schedule and now I have to wake up consistently at 6:20 in the morning every single day.

Which is over an hour earlier than I've really ever had to wake up consistently in the past in my entire life.

So, I figured that I'd put together this blog to share with you not only what I did to make this transition bearable...

But also, how to actually make this really easy, so that you can also use these same tips to get your own sleep schedule back on track!

Please check out this video! 

The reason I am qualified to speak on this topic is because I used to have insomnia.

As a former insomniac, anything sleep-related is something that I have to be very mindful of because I don't wanna slip back into that insomnia pattern that I dealt with for over 12 years of my life.

That's definitely not something that I'm trying to stir back up again!

Basically, as someone who has...

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Why Do I Have Insomnia? How to Figure Out Why You Can't Fall Asleep

insomnia sleep Dec 06, 2019

Do you find yourself wondering "Why can't I fall asleep?" way too often?

I constantly complained about not being able to fall asleep...but I never stopped to ask myself why I was struggling with this in the first place. I had insomnia for over a decade and this was one question I simply never paused to ponder until I'd already been dealing with it for 10 years.

Kudos to you for asking this question, because getting to the root cause of why you have insomnia is going to help you overcome it. Once I finally stopped to think about from where my insomnia could have originated, my sleep struggles made a lot more sense. I was then able to look at insomnia from a different perspective which absolutely played a huge role in helping me get rid of insomnia for the long-term.

There are a few ways we can go about figuring out what’s keeping you up night after night, and the best way for me to explain this is to start at the beginning: when insomnia first developed.


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