SLEEP SUCCESS® BLOG
Written by: Meredith Louden
For many years, insomnia felt like something that would always be part of my life. After struggling with chronic sleep onset insomnia for 16 years, I truly believed I was broken — or that I would never sleep normally again.
Today, I’ve been sleeping well for over eight years, without sleeping pills...
Waking up in the middle of the night and struggling to fall back asleep can be incredibly frustrating — especially when your mind or body suddenly feels wide awake at 2 or 3 a.m.
This type of sleep issue is very common, and while it can feel alarming when it keeps happening, it’s often much more ma...
Stimulus Control Therapy is often presented as a key part of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is commonly recommended as a natural way to improve sleep.
While this approach does work for some people, it’s not the best fit for everyone — especially for those whose insomnia is dr...
If you’re struggling to sleep at night, chances are you’ve come across Cognitive Behavioral Therapy for Insomnia (CBT-I) as one of the most recommended natural treatments for insomnia.
CBT-I is often presented as the gold standard for treating sleep issues — but the truth is, it’s not a one-size-fi...
If you’re reading this right now, chances are you’re exhausted — physically, mentally, emotionally.
Struggling with insomnia night after night can make you feel frustrated, broken, and even hopeless.
The good news? You’re not broken. And insomnia is absolutely something you can overcome — even if...
In this blog post, you will learn three things that you must do every day, starting right now, if you want to learn how to sleep naturally without pills.
One of the biggest misconceptions that people have about insomnia is that it only is something that happens at night when you want to fall asl...
