SLEEP SUCCESS® BLOG
Written by: Meredith Louden
Do you ever lie in bed at night feeling physically exhausted… but your mind just won’t shut off?
Maybe your thoughts start racing the second things go quiet.
Maybe you replay conversations from the past, worry about tomorrow, or spiral into endless “what if” scenarios.
You feel tired — yet wired. R...
Do you feel wired but tired at night?
Does your body feel alert even when you’re exhausted?
Does your mind start racing the second your head hits the pillow?
If so, you may be dealing with hyperarousal — one of the most common (and most misunderstood) causes of insomnia.
Hyperarousal keeps your ...
If you’ve been trying to improve your sleep, you’ve probably come across the term sleep hygiene — and maybe you’ve wondered:
- What even is sleep hygiene?
- Do I really need to follow all these rules perfectly?
- And which sleep hygiene habits actually matter?
Sleep hygiene does play a role in sle...
If you’ve been thinking about trying CBT-I (Cognitive Behavioral Therapy for Insomnia) but aren’t quite sure whether it’s the right fit for you, this post will help you make a confident decision.
CBT-I is often called the “gold standard” treatment for insomnia in the traditional medical world. But ...
Do you constantly think about your sleep?
Analyzing it.
Tracking it.
Worrying about how many hours you’ll get.
Replaying how badly you slept last night.
If this sounds familiar, you’re likely dealing with sleep anxiety — and ironically, that anxiety may be the exact thing keeping you stuck in the ...
Do you keep waking up between 2 AM and 4 AM and struggle to fall back asleep?
You fall asleep fine at bedtime… but then you’re suddenly wide awake in the middle of the night — staring at the ceiling, checking the clock, feeling frustrated.
If this sounds familiar, you may be dealing with Sleep Mai...
