SLEEP SUCCESS® BLOG
Written by: Meredith Louden
Believe it or not, the foods you eat throughout the day can act as powerful natural sleep aids.
If you’re tired of tossing and turning at night, don’t love the side effects of sleeping pills, or simply want a more natural way to improve your sleep — you’re in the right place.
In this post, I’m sha...
Sleep hygiene advice is everywhere.
Avoid screens.
Cut off caffeine.
Create the perfect bedtime routine.
And yet… your mind is still racing the moment you lie down.
If you’ve tried all the sleep hygiene tips and still can’t fall asleep fast, you’re not doing anything wrong — you’re just missing a...
For many years, insomnia felt like something that would always be part of my life. After struggling with chronic sleep onset insomnia for 16 years, I truly believed I was broken — or that I would never sleep normally again.
Today, I’ve been sleeping well for over eight years, without sleeping pills...
Waking up in the middle of the night and struggling to fall back asleep can be incredibly frustrating — especially when your mind or body suddenly feels wide awake at 2 or 3 a.m.
This type of sleep issue is very common, and while it can feel alarming when it keeps happening, it’s often much more ma...
Stimulus Control Therapy is often presented as a key part of Cognitive Behavioral Therapy for Insomnia (CBT-I) and is commonly recommended as a natural way to improve sleep.
While this approach does work for some people, it’s not the best fit for everyone — especially for those whose insomnia is dr...
If you’re not sleeping at night due to anxiety and your mind won’t stop racing when you try to fall asleep, you’re not alone — and there’s nothing wrong with you.
Nighttime anxiety and insomnia can feel overwhelming, especially when thoughts start spiraling the moment your head hits the pillow. But...
